Join Eliana, a functional nutritionist, for a transformative seasonal cooking class that blends the healing principles of functional nutrition, Ayurvedic, and Chinese culinary traditions.
In this demonstration-style class, you'll discover how to create vibrant, anti-inflammatory dishes that nourish your body and celebrate the fresh, seasonal flavors of spring.
What You’ll Learn:
How the energy of foods influences your well-being, based on the principles of functional nutrition and ancient culinary wisdom.
The art of eating with the seasons to optimize health—spring edition.
The four essential ingredients to create balanced, flavorful meals that support vitality and longevity.
How to craft meals that are not only delicious but also healing, incorporating anti-inflammatory foods and functional ingredients.
What’s Included:
A live cooking demonstration featuring three courses with 3-4 seasonal recipes rooted in functional, ancient culinary principles.
A family-style tasting of all dishes prepared during the class. You all get the recipes.
Tips on sourcing organic, locally grown ingredients for maximum flavor and nutritional value.
Gluten-free, nut-free, and dairy-free options to accommodate various dietary needs.
Come hungry to learn, taste, and explore how food can be your medicine for a healthier, more vibrant life. Space is limited, so reserve your spot today!
What participants should bring: a nice appetite
RSVP REQUIRED: LIMITED SEATING
Registration Deadline: MARCH 22
$85 per person
Tagged: #anti-inflammatorycooking, #community, #healthyeating, #glutenfree, #plantbased, #organicandlocal, #seasonalingridients, #womanowned, #dairyfree